Life in the Fasting Lane - Book Review

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable, by Dr. Jason Fung, Eve Mayer, Dr. Megan Ramos.

Everyone with obesity or medical problems should read this book, or something like it.

To make it as short as possible, eating constantly is unnatural, and the body is not built for it. So it is no surprise that as snacking got popular, so did obesity and diabetes. 

Some fasting, which happened all the time, is good for you, and specially helpful if you are trying to lose weight or improve your health.

I have already been fasting for about an year (lost 12kg in 4 months, and then a little more over the course of the pandemic) and I saw a lot of his interviews and online advice when I started. Later I read one of his books.

This book added a bit to it, including some useful advice on how to fast, as well as how to fit fasting in your life.

Comments

Post a Comment

Popular posts from this blog

[Fixed] Just Cause 3 Mouse offset

I've sort of "fixed" my mouse offset problems and cursor exits from Just Cause 3. For whatever reason, both seem to happen sometime, specially if I need to change focus from the game. Sometimes just going to another app and returning solves it, otherwise if I go to Options, Graphics, and turn full screen back on (or turn it off and on again), it seems to get fixed. However, still annoying.
Read more

Solved - You have an incorrect version of driver "vmx86.sys" - VMWare Workstation 8

I have just installed VMWare Workstation 8 over my old VMWare Workstation 6.5 on Windows 7. On my first run I already got the error message: Could not get vmx86 driver version: The handle is invalid. You have an incorrect version of driver "vmx86.sys". Try reinstalling VMware Workstation. Failed to initialize monitor device. Obviously, I was concerned, but there is a simple way to solve it - just right-click the VMWare Workstation icon and use Run as Administrator. This is a bit annoying, but at least it is easy to solve. Update: I forgot to mention it, but as Dave said on the comments, you can right-click on the program shortcut, choose Properties, Compatibility tab and check Run as Administrator so that it will always run properly. Thanks, Dave!
Read more

Elon Musk: How the Billionaire CEO of SpaceX and Tesla is shaping our Future - Book Review

Elon Musk: How the Billionaire CEO of SpaceX and Tesla is shaping our Future - by Ashlee Vance - is a very entertaining biography about Elon Musk (which as the title says, is the biggest drive behind SpaceX and Tesla, and is also involved in SolarCity - all companies with possible huge effects in the world).  The story half reads as a bigger-than-life fictional account of what a genius industrialist goes through to save the world from pollution (with Tesla and SolarCity) and to get us into space. The fact that it all happened makes it even more interesting. It also made me really want to get a Tesla. Well, kind of... The triumphs really do, but the listings of problems don't (irrelevant either way as they are not available here)... Less revisions and "free" gas would be great, though. I'd also love to get cheap solar from SolarCity! Overall, very entertaining, and pretty much recommended for anyone interested in any of the companies.
Read more