Get more from Life - Book Review

Get more from Life, by Scott Young, is a collection of his 20 more popular articles from his blog, covering a few self-improvement topics - including create new habits, reading, studying, energy management and much more.

There is some fluff, but I find that most of the articles do have some interesting bits that can be applied to my life.

Unfortunately, the e-book is presented as a PDF, which is much inferior to the MOBI format in the Kindle iPad version. In particular, you can only bookmark pages, not highlight text.

Some of the topics I found particularly interesting:

  • conditioning new habits - natural and simulated conditioning techniques, leveraging.
  • look at all aspects when replacing an habit, including social and relaxation.
  • velocity based goal setting.
  • energy management.
  • overcoming discouragement - create an immediate success and reward attempts.
  • 7 rules to understand people.
  • improving e-mail habits.
  • using deadlines.
Overall, I found the book useful, and not too long. Given that it is free, I recommend taking a look.



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