My new blogs about Intermittent Fasting

I've created a couple of blogs about Intermittent fasting:
https://stgsys.net/jejum-intermitente/ (in portuguese)

and

https://stgsys.net/intermittent-fasting/ (in english)

The reason is simple - I really believe in intermittent fasting potential for weight loss and improved health, as shown in many studies.

Yet there is a lot of misinformation and it is easier for me to point out to a single place with articles and videos about the subject.

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